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MindBar Mental Health Classes

Mental Health Instructor

BEGINNER Skill Level

40 Minutes Duration

Are you feeling like a fraud? Are you wondering if it was a mistake to be chosen in your relationships? On the job? In your families? It’s tough to feel invalidated until something “works out” the way we want it to.

It’s time to stop that thinking. Christian wants to help you to learn daily tools to address Imposter Syndrome.

After this course, you’ll understand:

-What Imposter Syndrome is and what it can look like in your life.

-How it develops.

-How you know it’s a trauma response.

-How it’s related to anxiety and depression.

-What to do about it (i.e. a self care plan).

Interested in seeing our full class catalog? Check out MindBar

BY THE END OF THIS CLASS, YOU’LL LEARN:

  • That this is an ongoing process: Checking in with your self-talk
  • Understand the difference between your rational concerns and irrational fears; this will help you identify how strongly you need to challenge the thought
  • Create opportunities to recreate positive implications for when you feel inferior
  • Acknowledge and celebrate small wins
  • RINSE & REPEAT

Get started today or check out the full course catalog at Mindbar.

ALL YOU NEED TO TAKE THIS COURSE:

  • OPEN MIND
  • NOTEBOOK
  • TIME TO REFLECT

Imposter Syndrome

In this class you’ll learn the origins of imposter syndrome and its relationship to trauma. You’ll also walk away with ways to affirm yourself for lasting change.

Purchase this course individually

Please note you will not be refunded if you decide to upgrade to our B+C All Access Pass.

BUY SINGLE COURSE

Get access to this course *PLUS 120+ others, for one low price.

$10 / MONTH $96 / YEAR (SAVE 20%)

No fees. Cancel anytime.

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