Mental Health Instructor
Are you feeling like a fraud? Are you wondering if it was a mistake to be chosen in your relationships? On the job? In your families? It’s tough to feel invalidated until something “works out” the way we want it to.
It’s time to stop that thinking. Christian wants to help you to learn daily tools to address Imposter Syndrome.
After this course, you’ll understand:
-What Imposter Syndrome is and what it can look like in your life.
-How it develops.
-How you know it’s a trauma response.
-How it’s related to anxiety and depression.
-What to do about it (i.e. a self care plan).
Interested in seeing our full class catalog? Check out MindBar
In this class you’ll learn the origins of imposter syndrome and its relationship to trauma. You’ll also walk away with ways to affirm yourself for lasting change.
Are you feeling like a fraud? Are you wondering if it was a mistake to be chosen in your relationships? It’s time to stop that thinking.
In this class, you will learn the tools to interrupt comparison thoughts that aren't serving you and turn them into inspiration.
In this class, you’re going to learn exactly how to take control when your negative dialogue is running wild in your brain.
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