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MindBar Mental Health Classes

Mental Health Instructor

BEGINNER Skill Level

40 Minutes Duration

In this class, you’re going to learn exactly how to take control when your negative dialogue is running wild in your brain.

We'll cover how and why you want to master it, the impact if you don’t and 4 tools to help you change this around. It's not about trying to banish your self talk because it actually can work in your favor. You just have to know (and practice) what to do when it’s working against you.

So whether you’re beating yourself up about your weight, struggling with dating or don’t have the job you’re desperately dreaming of, a large part of it is probably down to the way that you speak to yourself.

You'll walk away with tools to develop the habit of reframing and retraining your brain for a lifetime!

BY THE END OF THIS CLASS, YOU’LL LEARN:

  • How to take control when your negative dialogue is running wild in your brain.
  • How and why you want to master it and the impact if you don’t
  • 4 tools to help you change this habit around.
  • Walk away with tools to develop the habit of reframing and retraining your brain for a lifetime!

Get started today or check out the full course catalog at Mindbar.

ALL YOU NEED TO TAKE THIS COURSE:

  • OPEN MIND
  • NOTEBOOK
  • TIME TO REFLECT

Combatting Negative Self Talk

In this class, you're going to learn exactly how to take control when your negative dialogue is running wild in your brain.

Purchase this course individually

Please note you will not be refunded if you decide to upgrade to our B+C All Access Pass.

BUY SINGLE COURSE

Get access to this course *PLUS 120+ others, for one low price.

$10 / MONTH $96 / YEAR (SAVE 20%)

No fees. Cancel anytime.

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