Looking for the latest blog tips,
finding the perfect cake,
or a way to up your calligraphy game?
We'll help you find something amazing ✨

MindBar Mental Health Classes

Mental Health Instructor

BEGINNER Skill Level

40 Minutes Duration

Survival mode is a physiological and psychological adaptation to stress. In other words, it is how our brain and body respond to a stressful situation. If we are not in a stable or regulated state, we go into fight, flight, freeze or fawn mode, putting us into a chronic stress cycle that keeps repeating itself. Does that sound familiar? This class teaches you how to shift out of survival mode. You will learn how to shift your nervous system from a sympathetic state to a parasympathetic state so that you can start to live a life that feels authentic to you.

BY THE END OF THIS CLASS, YOU’LL LEARN:

  • This class teaches you how to shift out of survival mode.
  • You will learn how to shift your nervous system from a sympathetic state to a parasympathetic state.
  • How to start to live a life that feels authentic to you.

Get started today or check out the full course catalog at Mindbar.

ALL YOU NEED TO TAKE THIS COURSE:

  • OPEN MIND
  • NOTEBOOK
  • TIME TO REFLECT

Getting Out Of Survival Mode

In this class, you’ll learn more about what survival mode is, explore why you might be stuck, and discover what you can do to shift out of it and into healing.

Purchase this course individually

Please note you will not be refunded if you decide to upgrade to our B+C All Access Pass.

BUY SINGLE COURSE

Get access to this course *PLUS 120+ others, for one low price.

$10 / MONTH $96 / YEAR (SAVE 20%)

No fees. Cancel anytime.

Recent Reviews

More From Wellness

Breaking Through Comparison

In this class, you will learn the tools to interrupt comparison thoughts that aren't serving you and turn them into inspiration.

$9

Combatting Negative Self Talk

In this class, you’re going to learn exactly how to take control when your negative dialogue is running wild in your brain.

$9

Getting Out Of Survival Mode

In this class, you’ll learn more about what survival mode is, explore why you might be stuck, and discover what you can do to shift out of it and into healing.

$9

Keep Learning With Us

Subscribe to our newsletter to keep up with new classes, sales, Brit's recent musings and more!

Wellness Instructors