Mental Health Instructor
Survival mode is a physiological and psychological adaptation to stress. In other words, it is how our brain and body respond to a stressful situation. If we are not in a stable or regulated state, we go into fight, flight, freeze or fawn mode, putting us into a chronic stress cycle that keeps repeating itself. Does that sound familiar? This class teaches you how to shift out of survival mode. You will learn how to shift your nervous system from a sympathetic state to a parasympathetic state so that you can start to live a life that feels authentic to you.
In this class, you’ll learn more about what survival mode is, explore why you might be stuck, and discover what you can do to shift out of it and into healing.
Are you feeling like a fraud? Are you wondering if it was a mistake to be chosen in your relationships? It’s time to stop that thinking.
In this class, you will learn the tools to interrupt comparison thoughts that aren't serving you and turn them into inspiration.
In this class, you’re going to learn exactly how to take control when your negative dialogue is running wild in your brain.
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