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Diane Kochilas

Cooking Instructor

BEGINNER Skill Level

2 Hours 45 Minutes Duration

BY THE END OF THIS CLASS, YOU’LL LEARN...

  • How to build a Mediterranean flavor palate for marinades, pastes and dressings with basic ingredients such as olive oil, citrus and herbs. How to cook greens you'll crave in dishes such as tomato-braised sweet greens wrapped in flaky phyllo.
  • To discover techniques for transforming vegetables like eggplant into rich spreads, dips and sauces.
  • How to make a versatile flavor base packed with juicy plum tomatoes, sweet red onion and, of course, garlic!
  • How to prepare, grill and roast lean meat and seafood.

STUDENT PERK Once you enroll in the class, you’ll also get an exclusive downloadable workbook with delicious recipes, a list of supplies you’ll need, and helpful tips, and tricks for conquering future healthy Mediterranean creations.

Explore more creative courses available 24/7 from our resident experts with our All-Access Pass that offers 120+ courses (but doesn't include the cooking and baking courses) or get started today with our B+C Baking + Cooking Bundle that includes 45+ cooking courses for $10/month!

ALL YOU NEED TO TAKE THIS CLASS ARE:

  • Olive oil and lemon dressing
  • Zucchini
  • Potatoes
  • Tomatoes
  • Green bell peppers
  • Onions
  • Sea salt and freshly ground black pepper
  • Garlic cloves
  • Fresh oregano sprigs, chopped
  • Greek extra-virgin olive oil
  • Fish fillets of choice
  • Ouzo
  • Diced fresh tomatoes
  • Crumbled feta cheese
  • More listed in downloadable recipes!

THE WORKBOOK INCLUDES:

  • Recipes & Ingredients List

Course downloads:

Healthy Mediterranean Cooking Techniques

Explore healthy Mediterranean cooking techniques with renowned cookbook author and chef Diane Kochilas. Learn how to build a Mediterranean flavor palate for marinades, pastes and dressings with basic ingredients such as olive oil, citrus and herbs.

Purchase this course individually

Please note you will not be refunded if you decide to upgrade to our B+C All Access Pass or B+C Baking + Cooking Bundle.

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