Cook More / Feel Lighter
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Allison Task

Cooking Instructor

BEGINNER Skill Level

1 Hour 35 Minutes Duration


  • How to start losing weight by starting to cook your own food.
  • How to cook quick-and-easy breakfast tortillas and make-ahead dishes that reduce morning stress.
  • How to whip up spreads, sauces and dips that transform veggies into delicious snacks, minus excess calories, fat and sodium.
  • How to create crave-worthy romesco and babaghanouj dips for nutrient-packed munchies.
  • How to master a chimichurri marinade and a mole simmer sauce, perfect for healthy, lean meats.
  • How to find out which ingredients you should always have on hand, and learn how to use spices to add flavor to your dishes while reducing calories.

STUDENT PERK Once you enroll in the class, you’ll also get an exclusive downloadable workbook with delicious recipes, a list of supplies you’ll need, and helpful tips, and tricks for conquering future healthy cooking creations.

Explore more creative courses available 24/7 from our resident experts with our All-Access Pass that offers 120+ courses (but doesn't include the cooking and baking courses) or get started today with our B+C Baking + Cooking Bundle that includes 45+ cooking courses for $10/month!


  • Nonstick cooking spray
  • Sugar
  • Ground cinnamon
  • Unsalted butter, melted
  • Canola oil
  • Pure vanilla extract
  • Grated lemon zest
  • Fresh lemon juice
  • Eggs
  • 2% reduced-fat milk
  • All-purpose flour
  • Baking powder
  • Kosher salt
  • Fresh or frozen blueberries
  • Small corn tortillas
  • Vegetable oil
  • Kosher salt
  • Salsa
  • Fresh cilantro
  • Pickled jalapeños (optional)
  • Turkey or chicken breakfast sausage, removed from casing
  • Sandwich bread, crusts on, cubed (about 6 cups)
  • 10-ounce (285-g) package frozen spinach, defrosted and drained
  • Shredded sharp Cheddar cheese
  • Skim milk
  • Worcestershire sauce
  • Hot sauce (optional)
  • Sandwich bread (white or whole wheat), crusts and all
  • Sliced almonds, toasted
  • Garlic clove, peeled
  • Jarred roasted red peppers, rinsed, drained, patted dry, and coarsely chopped
  • Red wine vinegar
  • Red pepper flakes, or more to taste
  • Extra-virgin olive oil
  • Small, heavy eggplants (about 3 pounds / 1.4 kg)
  • Tahini (sesame seed paste)
  • Garlic clove, peeled
  • Fresh parsley, for garnish
  • Crumbled feta cheese
  • Dried oregano
  • Freshly ground black pepper, plus more to taste
  • Chili powder
  • Dried oregano
  • Unsweetened cocoa powder
  • Chopped peanuts
  • Lime wedges to garnish
  • Whole peeled tomatoes, with purée
  • Kirby or small cucumber
  • Fresh basil leaves
  • Ground cumin
  • Frozen corn kernels (for fresh corn, use 2 ears)
  • Bottled roasted red bell peppers (about 2 peppers)
  • Chopped green onions, green parts only
  • Chopped pickled jalapeño peppers
  • Chopped fresh cilantro
  • Black-eyed peas, drained and rinsed


  • Recipes & Ingredients List

Cook More / Feel Lighter

Sometimes the best way to start losing weight is to start cooking your own food. Thankfully, wellness coach Allison Task is here to show how!

Purchase this course individually

Please note you will not be refunded if you decide to upgrade to our B+C All Access Pass or B+C Baking + Cooking Bundle.


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